How many calories are in Feta?

100 g of Feta has 266 kcal. Serving, 1 portion, 100 g (100 g): about 266 kcal.

Is Feta high in protein?

Feta contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Feta?

Feta has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta?

Feta contains 22 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Feta?

100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta

Packaged product Dairy and Eggs Alnatura

Feta contains 266 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 266 kcal.

Roughly 74% of its calories come from fat, with 25% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

266kcal per 100 g

17 gprotein

0.5 gcarbohydrates

22 gfat

266kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	22 g	28%
Saturated fat L	13 g	65%
Sodium L	865 mg	38%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 0.7%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gabove the median for dairy and eggs (median 8 g)
Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
Sugars0.5 gin the lowest quarter of dairy and eggs (median 4 g)
Fat22 gabove the median for dairy and eggs (median 10 g)
Saturated fat13 gabove the median for dairy and eggs (median 4.2 g)
Sodium865 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alnatura
Barcode: 4104420076907
Quantity: 180 g
Label serving: 1 portion (100 g)
Category: Salzlakenkäse
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SCHAFMILCH*, ZIEGENMILCH*, Meersalz, tierisches Lab, Käsereikulturen *aus biologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Griechischer Ziegenkäse Alnatura	289	16 g	0.5 g	25 g
Griechischer Grillkäse Alnatura	388	25 g	0.5 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420076907. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.