FatFreeLoght
Packaged product Fats and Oils Publix
FatFreeLoght contains 53 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.29 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 165 mg | 13% |
| Iron L | 0.12 mg | 0.7% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for fats and oils (median 0.8 g)
- Sugars2.4 gabove the median for fats and oils (median 0.9 g)
- Fat0.29 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
- Sodium100 mgbelow the median for fats and oils (median 282 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 66 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.8 kcal | 53 kcal |
| Protein | 4.1 g | 2.9 g |
| Carbohydrates | 10.6 g | 8.8 g |
| Fat | 0 g | 0.29 g |
| Fiber | n/a | 0 g |
| Sugars | 5.3 g | 2.4 g |
| Sodium | 55.9 mg | 100 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415128644
- Quantity
- 24 oz
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popice freezer pops fat free ice pops Pop-Ice | 53 | 0 g | 12.9 g | 0 g |
| Fatfreelight Publix | 53 | 2.9 g | 9.4 g | 0.29 g |
| Fatfreelight Publix | 53 | 2.9 g | 10.6 g | 0.29 g |
| Boiled Beets Jovaige | 53 | 1.8 g | 9.8 g | 0.1 g |
| Fat Free Light Lowfat Togurt Spartan | 53 | 2.9 g | 10.6 g | 0 g |
| Fat Free light Strawberry Banna Yougurt Publix | 53 | 2.9 g | 10 g | 0.29 g |
| Low Fat Cherry Yourgurt Publix | 53 | 2.9 g | 9.4 g | 0.29 g |
| Roasted Vegetables With Olive Oil Vegan Wegmans | 53 | 0.88 g | 7.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2478175. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041415128644. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.