Fat free yogurt
Packaged product Dairy and Eggs Lactel
Fat free yogurt contains 54 kcal per 100 g. A serving, 130 g (130 g) provides about 70 kcal.
Roughly 72% of its calories come from carbohydrates, with 27% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Cholesterol L | 3.1 mg | 1% |
| Sodium L | 55.4 mg | 2% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 130 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 72%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 3.8 g)
- Sugars9 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Sodium55.4 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Natural Yogurt Riverford | 54 | 5.4 g | 8.2 g | 0.2 g |
| Aplos 2% yogurt Aplos | 54 | 4 g | 5.2 g | 2 g |
| Pehmeä Rahkajogurtti Ingman | 54 | 8.2 g | 3.8 g | 0.7 g |
| Natural 0% fat Duneen | 54 | 4.8 g | 7.8 g | 0.5 g |
| Total 0% grasas Fage | 54 | 10.3 g | 3 g | 0 g |
| YoPRO DANONE S.A. | 54 | 9.4 g | 3.7 g | 0.1 g |
| Skyr PRO 55 high protein natur nöm | 54 | 11 g | 3.2 g | 0 g |
| Eat'n Move Proteins Vanille Auchan | 54 | 9.2 g | 3.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9555995800155. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.