How many calories are in Farro Soffiato?

100 g of Farro Soffiato has 334 kcal. Serving, 100 g (100 g): about 334 kcal.

Is Farro Soffiato high in protein?

Farro Soffiato contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 13 g).

How many carbs are in Farro Soffiato?

Farro Soffiato has 62 g of total carbohydrates per 100 g, including 13 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farro Soffiato?

Farro Soffiato contains 2.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Farro Soffiato contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (57% DV), Niacin (B3) (43% DV), magnesium (32% DV) and phosphorus (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Farro Soffiato?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Farro Soffiato

Packaged product Breakfast Cereals Esselunga

Farro Soffiato contains 334 kcal per 100 g. A serving, 100 g (100 g) provides about 334 kcal.

Roughly 76% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (366 kcal per 100 g).

100 g provides 130% of the Daily Value for manganese, 57% of the Daily Value for copper and 43% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

334kcal per 100 g

15 gprotein

62 gcarbohydrates

2.2 gfat

334kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	334 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	62 g	23%
Dietary fiber L	13 g	46%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.79 mg	5%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	6.8 mg	43%
Pantothenic acid (B5) L	1.1 mg	21%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	45 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	27 mg	2%
Iron L	4.4 mg	25%
Magnesium L	136 mg	32%
Phosphorus L	401 mg	32%
Potassium L	388 mg	8%
Zinc L	3.3 mg	30%
Copper L	0.51 mg	57%
Manganese L	3 mg	130%
Selenium L	12.8 µg	23%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 76%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the top quarter of breakfast cereals (median 13 g)
Fiber13 gin the top quarter of breakfast cereals (median 7.2 g)
Sugars0.9 gin the lowest quarter of breakfast cereals (median 2 g)
Fat2.2 gbelow the median for breakfast cereals (median 2.4 g)
Saturated fat0.6 gin the top quarter of breakfast cereals (median 0.4 g)
Sodium12 mgin the top quarter of breakfast cereals (median 4 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.8 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	11 g
Alcohol L	0 g

Product details

Brand: Esselunga
Barcode: 8002330032289
Label serving: 100 g
Category: Puffed spelt
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farro soffiato

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Farro soffiato monococco biologico Despar	359	13 g	66 g	2.9 g
Farro soffiato Naturasi	359	13 g	69 g	1.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002330032289. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.