Farro Salmone Zucchine
Packaged product Fish and Seafood PAM
Farro Salmone Zucchine contains 166 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.3 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber3.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat6 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.9 gbelow the median for fish and seafood (median 1.5 g)
- Sodium173 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PAM
- Barcode
- 8052469456708
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cure Salmon Smoked Aldi | 166 | 21.9 g | 4 g | 6.7 g |
| Seafood Tofu海鮮豆腐 Mushroom | 166 | 7.3 g | 10.4 g | 10.6 g |
| Salmon Lover Menu Waitrose | 166 | 9.8 g | 16 g | 7 g |
| Atlantic Salmon fillet Well done | 166 | 22 g | 0.2 g | 8.6 g |
| Tuna salata Maxi | 166 | 4.8 g | 7.5 g | 12.2 g |
| Yellowfin Tuna in Olive Oil with Red Chilli Woolworths | 166 | 28.7 g | 0.17 g | 5.5 g |
| Salmon Mix Reykjavík Asian | 166 | 8 g | 22.7 g | 4.6 g |
| Aceitunas Sevillanas Bernal | 166 | 1.5 g | 5.7 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8052469456708. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.