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Farro Perlato

Packaged product Grains and Pasta Gustato

Farro Perlato contains 364 kcal per 100 g. A serving, 100 g (100 g) provides about 364 kcal.

Roughly 76% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g
15 gprotein
67 gcarbohydrates
2.5 gfat
364kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 2.5 g 3%
Saturated fat L 0 g 0%
Sodium L 20 mg 0.9%
Total carbohydrates L 67 g 24%
Dietary fiber L 6.8 g 24%
Total sugars L 2.7 g
Added sugars L 0 g 0%
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 76%Fat: 6%364kcal / 100 g
  • Protein 17%
  • Carbohydrates 76%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gin the top quarter of grains and pasta (median 8 g)
  • Fiber6.8 gin the top quarter of grains and pasta (median 3 g)
  • Sugars2.7 gabove the median for grains and pasta (median 2.2 g)
  • Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium20 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gustato
Barcode
8019730041117
Label serving
100 g
Category
Cereali secchi
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grano farro perlato secco

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • Open Food Facts, record 8019730041117. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Farro Perlato?

100 g of Farro Perlato has 364 kcal. Serving, 100 g (100 g): about 364 kcal.

Is Farro Perlato high in protein?

Farro Perlato contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Farro Perlato?

Farro Perlato has 67 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farro Perlato?

Farro Perlato contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Farro Perlato?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.