Farinha Láctea
Packaged product Meals and Dishes Nestlé
Farinha Láctea contains 407 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 122 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 350 kcal per 100 g across 35 products.
100 g provides 64% of the Daily Value for Thiamin (B1), 64% of the Daily Value for zinc and 59% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 33.3 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 12.7 g | 25% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Vitamin B6 L | 1 mg | 59% |
| Calcium L | 260 mg | 20% |
| Iron L | 9 mg | 50% |
| Zinc L | 7 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of meals and dishes (median 5.9 g)
- Fiber2.7 gbelow the median for meals and dishes (median 3.1 g)
- Sugars33.3 gin the top quarter of meals and dishes (median 0 g)
- Fat6.3 gin the top quarter of meals and dishes (median 1 g)
- Saturated fat3.3 gin the top quarter of meals and dishes (median 0 g)
- Sodium110 mgin the top quarter of meals and dishes (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour enriched with iron and folic acid (55%), sugar, whole milk powder (20%), vitamins C (ascorbic acid), vitamin B5 (calcium pantothenate), vitamin B6 (pyridoxine hydrochloride) and vitamin B1 (thiamine mononitrate), calcium minerals (dibasic calcium phosphate), iron (ferrous fumarate) and zinc (zinc oxide), salt and flavoring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farinha Láctea?
100 g of Farinha Láctea has 407 kcal. Serving, 1 serving, 30 g (30 g): about 122 kcal.
Is Farinha Láctea high in protein?
Farinha Láctea contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 3.8 g in serving, 1 serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.9 g).
How many carbs are in Farinha Láctea?
Farinha Láctea has 73.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farinha Láctea?
Farinha Láctea contains 6.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Farinha Láctea contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), zinc (64% DV), Vitamin B6 (59% DV), iron (50% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farinha Láctea?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000358764. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.