Farine son d'avoine
Packaged product Grains and Pasta Soubry
Farine son d'avoine contains 349 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4,800 mg | 209% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.8 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for grains and pasta (median 13 g)
- Fiber4 gin the lowest quarter of grains and pasta (median 9.7 g)
- Sugars1.8 gin the top quarter of grains and pasta (median 1 g)
- Fat2.3 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium4,800 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soubry
- Barcode
- 5410028820200
- Category
- Oat flours
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de Avena Integral el Granero Integral | 350 | 11.6 g | 56.5 g | 5.3 g |
| Harina de Avena Integral Ecocesta | 350 | 13.3 g | 60.8 g | 8.3 g |
| Harina integral de avena ecológica El Horno de Leña | 348 | 13 g | 59 g | 6.9 g |
| Kleinblatt Haferflocken Vollkorn Spielberger Mühle | 348 | 13.5 g | 58.7 g | 7.8 g |
| Harina integral de avena Int-Salim | 348 | 0 g | 59 g | 7 g |
| Harina de avena integral El Horno de Leña | 348 | 13 g | 59 g | 6.9 g |
| Farine d'avoine complète Coop naturaplan | 351 | 11 g | 56 g | 7.1 g |
| Farina di Avena Integrale Le Farine Magiche | 351 | 13 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410028820200. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.