How many calories are in Farine d'avoine?

100 g of Farine d'avoine has 366 kcal.

Is Farine d'avoine high in protein?

Farine d'avoine contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13 g).

How many carbs are in Farine d'avoine?

Farine d'avoine has 55 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farine d'avoine?

Farine d'avoine contains 7.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Farine d'avoine?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Farine d'avoine

Packaged product Grains and Pasta Prozis

Farine d'avoine contains 366 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (370 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

366kcal per 100 g

14 gprotein

55 gcarbohydrates

7.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	7.6 g	10%
Saturated fat L	1.6 g	8%
Sodium L	8 mg	0.3%
Total carbohydrates L	55 g	20%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 64%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 13 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prozis
Barcode: 5600854628914
Category: Oat flours
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Aveia Proteica Integral com Sementes de Chia e Linhaça em Pó Pingo Doce	366	14 g	51 g	9.1 g
Oat Flour, Milk Chocolate MasMusculo	365	12.3 g	58.2 g	7.1 g
Oat flour Quaker	367	13.3 g	66.7 g	6.7 g
Farinha Aveia Integral Cem Porcento	367	11.9 g	59 g	7.2 g
Organic Oat Flour Arrowhead Mills	367	13.3 g	66.7 g	6.7 g
Harina de avena i tegral Harimsa	365	12.7 g	56.1 g	7.9 g
Farine d'avoine complète Moulin des Moines	365	13 g	59 g	6.5 g
Farine d'avoine complète naturaline	365	13 g	59 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5600854628914. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.