How many calories are in Farina di avena integrale?

100 g of Farina di avena integrale has 374 kcal.

Is Farina di avena integrale high in protein?

Farina di avena integrale contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 19% of its calories come from protein.

How many carbs are in Farina di avena integrale?

Farina di avena integrale has 56 g of total carbohydrates per 100 g, including 11 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farina di avena integrale?

Farina di avena integrale contains 6.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Farina di avena integrale?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Farina di avena integrale

Packaged product Other Foods Ecor

Farina di avena integrale contains 374 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

374kcal per 100 g

17 gprotein

56 gcarbohydrates

6.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	6.9 g	9%
Saturated fat L	1.2 g	6%
Sodium L	4 mg	0.2%
Total carbohydrates L	56 g	20%
Dietary fiber L	11 g	39%
Total sugars L	2.8 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 63%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber11 gin the top quarter of other foods (median 1.8 g)
Sodium4 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ecor
Barcode: 8019010193130
Category: Farina d’avena
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Farina di avena Ruggeri	373	12.3 g	58.1 g	8 g
Farina D’Avena Istantanea BPR Nutrition	388	9.7 g	69.3 g	7 g
Farina avena alla vaniglia BPR Nutrition	388	9.7 g	69.3 g	7 g
Farina di avena aromatizzata 4+ Nutrition	396	13 g	65 g	6.7 g
Farina integrale di avena Vivibio	417	13 g	71 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8019010193130. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.