How many calories are in Farina D’Avena Istantanea?

100 g of Farina D’Avena Istantanea has 388 kcal.

How much protein is in Farina D’Avena Istantanea?

Farina D’Avena Istantanea contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein.

How many carbs are in Farina D’Avena Istantanea?

Farina D’Avena Istantanea has 69.3 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farina D’Avena Istantanea?

Farina D’Avena Istantanea contains 7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Farina D’Avena Istantanea

Packaged product Other Foods BPR Nutrition

Farina D’Avena Istantanea contains 388 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

388kcal per 100 g

9.7 gprotein

69.3 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	388 kcal
Total fat L	7 g	9%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	69.3 g	25%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	9.7 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 73%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BPR Nutrition
Barcode: 8033406802963
Category: Farina d’avena

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Farina avena alla vaniglia BPR Nutrition	388	9.7 g	69.3 g	7 g
Farina di avena aromatizzata 4+ Nutrition	396	13 g	65 g	6.7 g
Farina di avena integrale Ecor	374	17 g	56 g	6.9 g
Farina di avena Ruggeri	373	12.3 g	58.1 g	8 g
Farina integrale di avena Vivibio	417	13 g	71 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8033406802963. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.