Farina d'avena
Packaged product Grains and Pasta Prozis
Farina d'avena contains 363 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0.9 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for grains and pasta (median 13 g)
- Fiber10 gabove the median for grains and pasta (median 9.7 g)
- Sugars0.9 gbelow the median for grains and pasta (median 1 g)
- Fat6.5 gbelow the median for grains and pasta (median 7 g)
- Saturated fat1.2 gbelow the median for grains and pasta (median 1.3 g)
- Sodium12 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600499528181
- Category
- Oat flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de avena chocolate blanco bigman | 363 | 0.1 g | 64.5 g | 5.8 g |
| Farine avoine Prozis | 363 | 14 g | 55 g | 7 g |
| Farine d’avoine ultra fine (ans gluten Bulk | 363 | 10 g | 70 g | 3.1 g |
| Farine d'avoine Ultra fine sans gluten Bulk | 363 | 10 g | 70 g | 3.1 g |
| Harina de avena elevenfit | 362 | 12.5 g | 62.3 g | 7 g |
| Instant & Whole Oats Nutchoc Prozis | 362 | 14 g | 54 g | 7.6 g |
| Farine d avoine Vajra | 365 | 14 g | 56 g | 6.9 g |
| Harina integral avena NaturGreen | 365 | 13.2 g | 56.4 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600499528181. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.