Farfalle Pasta

Packaged product Grains and Pasta Essential Everyday

Farfalle Pasta contains 352 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 352 kcal.

Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 111% of the Daily Value for Thiamin (B1), 76% of the Daily Value for Folate (B9) and 49% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

352kcal per 100 g
13.6 gprotein
70 gcarbohydrates
1.2 gfat
352kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 352 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.7 g 4%
Sodium not reported
Total carbohydrates L 70 g 25%
Dietary fiber L 5.1 g 18%
Total sugars L 5.1 g
Protein L 13.6 g 27%
Thiamin (B1) L 1.3 mg111%
Riboflavin (B2) L 0.64 mg49%
Folate (B9) L 303 µg76%
Iron L 4.5 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 81%Fat: 3%352kcal / 100 g
  • Protein 16%
  • Carbohydrates 81%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)111%Folate (B9)76%Riboflavin (B2)49%Iron25%

Nutritional insights

  • Protein13.6 gin the top quarter of grains and pasta (median 8 g)
  • Fiber5.1 gabove the median for grains and pasta (median 3 g)
  • Sugars5.1 gabove the median for grains and pasta (median 2.2 g)
  • Fat1.2 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Essential Everyday
Barcode
5290035000648
Label serving
1 portion (100 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Short grain brown rice Just Natural Organic 352 6.5 g 76.3 g 0.5 g
Risotto Rice ROMA 352 7.1 g 78.5 g 0.8 g
Pasta di semola di grano duro Rustichella D'Abruzzo 352 13.5 g 71 g 1.5 g
Yam Noodles D&J 352 20.4 g 69.7 g 0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5290035000648. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Farfalle Pasta?

100 g of Farfalle Pasta has 352 kcal. Serving, 1 portion, 100 g (100 g): about 352 kcal.

Is Farfalle Pasta high in protein?

Farfalle Pasta contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 13.6 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Farfalle Pasta?

Farfalle Pasta has 70 g of total carbohydrates per 100 g, including 5.1 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farfalle Pasta?

Farfalle Pasta contains 1.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Farfalle Pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (111% DV), Folate (B9) (76% DV), Riboflavin (B2) (49% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.