How many calories are in Farfalle?

100 g of Farfalle has 352 kcal. Serving, 100 g (100 g): about 352 kcal.

Is Farfalle high in protein?

Farfalle contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 12.6 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).

How many carbs are in Farfalle?

Farfalle has 71 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farfalle?

Farfalle contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Farfalle contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (25% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Farfalle?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Farfalle

Packaged product Grains and Pasta Boni

Farfalle contains 352 kcal per 100 g. A serving, 100 g (100 g) provides about 352 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).

100 g provides 75% of the Daily Value for manganese, 25% of the Daily Value for copper and 15% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

12.6 gprotein

71 gcarbohydrates

1.2 gfat

352kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	71 g	26%
Dietary fiber L	3.5 g	13%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	12.6 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.075 mg	0.5%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.071 mg	4%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	14.5 mg	1%
Iron L	0.7 mg	4%
Magnesium L	20.1 mg	5%
Phosphorus L	76.5 mg	6%
Potassium L	114 mg	2%
Zinc L	1.6 mg	15%
Copper L	0.23 mg	25%
Manganese L	1.7 mg	75%
Selenium L	0.13 µg	0.2%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 82%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.6 gabove the median for grains and pasta (median 12.5 g)
Fiber3.5 gabove the median for grains and pasta (median 3 g)
Sugars3.2 gabove the median for grains and pasta (median 3 g)
Fat1.2 gin the lowest quarter of grains and pasta (median 1.5 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water34.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	34.1 g
Alcohol L	0 g

Product details

Brand: Boni
Barcode: 5400141164169
Quantity: 500 g
Label serving: 100 g
Category: Dry pastas
Packaging: en:pack
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de blé dur, eau

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141164169. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.