Skipjack Solid Light In Olive Oil Tuna
Packaged product Fish and Seafood PASTENE
Skipjack Solid Light In Olive Oil Tuna contains 154 kcal per 100 g. A typical serving of 1 can drained, 52g (52 g) provides about 80 kcal.
Roughly 76% of its calories come from protein, with 19% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 115 kcal per 100 g across 212 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.8 g | 58% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.69 mg | 4% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 5%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.8 gin the top quarter of fish and seafood (median 23.2 g)
- Fat3.3 gabove the median for fish and seafood (median 1.4 g)
- Saturated fat0.58 gabove the median for fish and seafood (median 0 g)
- Sodium412 mgin the top quarter of fish and seafood (median 341 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 154 kcal |
| Protein | 25.7 g | 28.8 g |
| Carbohydrates | 0 g | 1.9 g |
| Fat | 8.6 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 400 mg | 412 mg |
Product details
- Brand
- PASTENE
- Barcode
- 0066086110057
- Label serving
- 1 can drained (52g)
- Category
- Canned Tuna
Ingredients
SOLID LIGHT TUNA, OLIVE OIL, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli TONNINO | 153 | 23.5 g | 4.1 g | 4.1 g |
| Tuna Solid Pack In Oil, Oil VAN ECUADOR | 153 | 22.4 g | 0 g | 5.9 g |
| Solid Pack In Oil Tuna VAN ECUADOR | 153 | 22.4 g | 0 g | 5.9 g |
| Solid White In Vegetable Oil Albacore Tuna STARKIST | 159 | 23 g | 0 g | 7.1 g |
| Albacore Sweet & Spicy Flavored White Tune In Water, Albacore Sweet & Spicy WEGMANS | 149 | 23 g | 9.5 g | 1.4 g |
| Solid Light Tuna In Oil, Solid Light Tuna ECUATUN | 161 | 30.4 g | 0 g | 4.5 g |
| Solid Tuna In Soybean Oil, Solid In Soybean Oil LOMITOS | 145 | 16.1 g | 0 g | 8.1 g |
| Premium Yellowfin Tuna With Chipotle Sauce, Chipotle Sauce TONNINO | 143 | 18.1 g | 0 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skipjack Solid Light In Olive Oil Tuna?
100 g of Skipjack Solid Light In Olive Oil Tuna has 154 kcal. 1 can drained, 52g (52 g): about 80 kcal. Serving, 1 can, 70 g (70 g): about 108 kcal.
Is Skipjack Solid Light In Olive Oil Tuna high in protein?
Skipjack Solid Light In Olive Oil Tuna contains 28.8 g of protein per 100 g (58% of the 50 g Daily Value), or 15 g in 1 can drained, 52g (52 g). About 76% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23.2 g).
How many carbs are in Skipjack Solid Light In Olive Oil Tuna?
Skipjack Solid Light In Olive Oil Tuna has 1.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Skipjack Solid Light In Olive Oil Tuna?
Skipjack Solid Light In Olive Oil Tuna contains 3.3 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
How much sodium is in Skipjack Solid Light In Olive Oil Tuna?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066086110057. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2597219. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.