How many calories are in 生滾皮蛋煲粥?

100 g of 生滾皮蛋煲粥 has 56 kcal. Serving, 1 portion, 500 g (500 g): about 280 kcal.

How much protein is in 生滾皮蛋煲粥?

生滾皮蛋煲粥 contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 14 g in serving, 1 portion, 500 g (500 g). About 20% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in 生滾皮蛋煲粥?

生滾皮蛋煲粥 has 6.7 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 生滾皮蛋煲粥?

生滾皮蛋煲粥 contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in 生滾皮蛋煲粥?

100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

生滾皮蛋煲粥

Packaged product Other Foods 全家 FamilyMart

生滾皮蛋煲粥 contains 56 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 280 kcal.

Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

56kcal per 100 g

2.8 gprotein

6.7 gcarbohydrates

2 gfat

280kcal in serving, 1 portion, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	2 g	3%
Saturated fat L	0.4 g	2%
Trans fat L	0 g
Sodium L	301 mg	13%
Total carbohydrates L	6.7 g	2%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 48%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the lowest quarter of other foods (median 7.4 g)
Sugars0.2 gin the lowest quarter of other foods (median 3.2 g)
Fat2 gbelow the median for other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Sodium301 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 全家 FamilyMart
Barcode: 2001710112241
Label serving: 1 portion (500 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2001710112241. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.