Extra White Wheat Flour

Packaged product Grains and Pasta Belbake

Extra White Wheat Flour contains 342 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

342kcal per 100 g
9.8 gprotein
71.9 gcarbohydrates
1.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 342 kcal
Total fat L 1.1 g 1%
Saturated fat L 0.4 g 2%
Sodium L 0 mg 0%
Total carbohydrates L 71.9 g 26%
Dietary fiber not reported
Total sugars L 0.7 g
Protein L 9.8 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 85%Fat: 3%342kcal / 100 g
  • Protein 12%
  • Carbohydrates 85%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.8 gabove the median for grains and pasta (median 8 g)
  • Sugars0.7 gbelow the median for grains and pasta (median 2.2 g)
  • Fat1.1 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Belbake
Barcode
20965655
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Buckwheat Noodles Jinsung Wellfood 342 10 g 73 g 1.2 g
Taiwan premium Short Grain Rice Harvestia 342 6 g 79.6 g 0 g
Terra verde nero rice high quality Terra Verde 342 9.9 g 64 g 3.4 g
Dried Rice Noodle Bhi Chi 342 5.5 g 80 g 0 g
Pasta Integrale Di Farro Rustichella D’abruzzo 342 14.6 g 64.8 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20965655. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Extra White Wheat Flour?

100 g of Extra White Wheat Flour has 342 kcal.

How much protein is in Extra White Wheat Flour?

Extra White Wheat Flour contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Extra White Wheat Flour?

Extra White Wheat Flour has 71.9 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra White Wheat Flour?

Extra White Wheat Flour contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Extra White Wheat Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.