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Extra small natto

Packaged product Other Foods TOPVALU

Extra small natto contains 204 kcal per 100 g. A serving, 50 g (50 g) provides about 102 kcal.

Roughly 40% of its calories come from fat, with 31% from protein and 29% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Extra small natto by TOPVALU, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
204kcal per 100 g
17.4 gprotein
15.8 gcarbohydrates
9.8 gfat
102kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 204 kcal
Total fat L 9.8 g 13%
Saturated fat not reported
Sodium L 560 mg 24%
Total carbohydrates L 15.8 g 6%
Dietary fiber L 8.2 g 29%
Total sugars L 7.6 g
Protein L 17.4 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 29%Fat: 40%204kcal / 100 g
  • Protein 31%
  • Carbohydrates 29%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.4 gin the top quarter of other foods (median 7.4 g)
  • Fiber8.2 gin the top quarter of other foods (median 1.8 g)
  • Sugars7.6 gabove the median for other foods (median 3.2 g)
  • Fat9.8 gabove the median for other foods (median 6.6 g)
  • Sodium560 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
TOPVALU
Barcode
4549414008371
Label serving
50 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4549414008371. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Extra small natto?

100 g of Extra small natto has 204 kcal. Serving, 50 g (50 g): about 102 kcal.

Is Extra small natto high in protein?

Extra small natto contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 8.7 g in serving, 50 g (50 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Extra small natto?

Extra small natto has 15.8 g of total carbohydrates per 100 g, including 8.2 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra small natto?

Extra small natto contains 9.8 g of fat per 100 g.

How much sodium is in Extra small natto?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.