How many calories are in Extra Quince Jam?

100 g of Extra Quince Jam has 244 kcal. Serving, 1 serving, 18 g (18 g): about 44 kcal.

How much protein is in Extra Quince Jam?

Extra Quince Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 18 g (18 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Extra Quince Jam?

Extra Quince Jam has 59.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 53 g of sugars.

How much fat is in Extra Quince Jam?

Extra Quince Jam contains 0.78 g of fat per 100 g, of which 0.17 g is saturated (0.9% of the Daily Value).

What vitamins and minerals does Extra Quince Jam contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Extra Quince Jam?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Extra Quince Jam

Packaged product Sweets and Desserts Gonsalves

Extra Quince Jam contains 244 kcal per 100 g. A serving, 1 serving, 18 g (18 g) provides about 44 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

244kcal per 100 g

0 gprotein

59.1 gcarbohydrates

0.78 gfat

44kcal in serving, 1 serving, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	0.78 g	1%
Saturated fat L	0.17 g	0.9%
Trans fat L	0 g
Cholesterol L	2 mg	0.7%
Sodium L	10 mg	0.4%
Total carbohydrates L	59.1 g	21%
Dietary fiber L	1.8 g	6%
Total sugars L	53 g
Added sugars L	55.6 g	111%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	4 mg	4%
Vitamin D L	0.56 µg	3%
Calcium L	72 mg	6%
Iron L	2.2 mg	12%
Potassium L	110 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 97%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
Sugars53 gin the top quarter of sweets and desserts (median 20.8 g)
Fat0.78 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.17 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium10 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	389 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	272 kcal	244 kcal
Protein	0 g	n/a
Carbohydrates	61.1 g	59.1 g
Fat	0 g	0.78 g
Fiber	0 g	1.8 g
Sugars	61.1 g	53 g
Sodium	27.8 mg	10 mg

Product details

Brand: Gonsalves
Barcode: 0020539647002
Quantity: 18 g
Label serving: 1 serving (18 g)
Category: Sweets and Desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

QUINCE PULP (50%), SUGAR, GLUCOSE SYRUP,ACIDITY REGULATOR (CITRIC ACID), ANTIOXIDANT (ASCORBIC ACID) AND PRESERVATIVES (POTASSIUM SORBATE AND SODIUM BENZOATE). PREPARED WITH 50G OF FRUIT PER 100G.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2014626. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0020539647002. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.