Extra Lihaliemi
Packaged product Beverages Maggi
Extra Lihaliemi contains 304 kcal per 100 g. A serving, 10.5 g (10.5 g) provides about 32 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 347 kcal per 100 g across 3,771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 12.8 g | 64% |
| Sodium L | 47.2 mg | 2% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 6.2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for beverages (median 8.1 g)
- Fiber0.1 gin the lowest quarter of beverages (median 4.2 g)
- Sugars6.2 gabove the median for beverages (median 3 g)
- Fat20.7 gabove the median for beverages (median 5.8 g)
- Saturated fat12.8 gin the top quarter of beverages (median 0.9 g)
- Sodium47.2 mgbelow the median for beverages (median 216 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 6417900007000
- Label serving
- 10.5 g
- Category
- Plant-based foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jodioitu suola, vehnäproteiinihydrolysaatti (vehnägluteeni, suola, palmuöljy, dekstroosi, sokeri), palmurasva, arominvahvenne (mononatriumglutamaatti), sokeri, maissitärkkelys, naudanliha (2,2 %), hiivauute, väri (ammoniumsulfiittimenetelmän sokerikulööri). mustapippuri, aromit, hapettumisenestoaine (rosmariiniuute). Saattaa sisältää kananmunaa, soijaa, selleriä ja kalaa. Suolapitoisuus nautintavalmiissa liemessä 1,0 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alternative végétal à l'oeuf Naturali | 304 | 35 g | 8.6 g | 9.5 g |
| Olive Riviera Bio Gustiamo | 304 | 1.8 g | 5 g | 30 g |
| Lenticchie Colfiorito | 304 | 23.4 g | 40.6 g | 1.6 g |
| Legumi azuki verdi Probios | 304 | 23.1 g | 41.5 g | 1.2 g |
| Datteri denocciolati Cibo Crudo | 304 | 1.9 g | 65.1 g | 0.5 g |
| Lenticchie giganti Terra e Sole | 304 | 23 g | 41 g | 1.6 g |
| Lenticchie Colfiorito | 304 | 23.4 g | 40.6 g | 1.6 g |
| Lenticchie medie Terra e Sole | 304 | 23.4 g | 40.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lihaliemi?
100 g of Extra Lihaliemi has 304 kcal. Serving, 10.5 g (10.5 g): about 32 kcal.
Is Extra Lihaliemi high in protein?
Extra Lihaliemi contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1.3 g in serving, 10.5 g (10.5 g). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 8.1 g).
How many carbs are in Extra Lihaliemi?
Extra Lihaliemi has 17.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lihaliemi?
Extra Lihaliemi contains 20.7 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
How much sodium is in Extra Lihaliemi?
100 g contains 47.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6417900007000. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.