Extra Lean Beef Mince
Packaged product Meat Five Corners Meat Co
Extra Lean Beef Mince contains 140 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 140 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat7 gbelow the median for meat (median 8.8 g)
- Saturated fat3 gbelow the median for meat (median 3.2 g)
- Sodium50 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Five Corners Meat Co
- Barcode
- 0290081919470
- Label serving
- 0.5 cup (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Bacon HEB | 140 | 5.3 g | 2.6 g | 12.3 g |
| Swedish Meatballs Great Value | 140 | 6 g | 16.5 g | 5.5 g |
| Little Pork Sausages Jones Dairy Farm | 140 | 3 g | 24 g | 3.5 g |
| Beef Bulgogi Kirkland Signature | 140 | 12.7 g | 11 g | 5.3 g |
| Canadian Bacon meijer | 140 | 18 g | 4 g | 6 g |
| Roast peppered beef Woolworths Food | 140 | 24.5 g | 1 g | 3.7 g |
| Applewood Smoked Uncured Ham Heb | 140 | 21.1 g | 7 g | 3.5 g |
| Bönröra med gröna oliver Garant | 140 | 3.2 g | 8.3 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0290081919470. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.