extra creamy ricotta cheese
Packaged product Dairy and Eggs Saputo
Extra creamy ricotta cheese contains 164 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 22% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 145 kcal per 100 g across 489 products.
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0.55 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 273 mg | 21% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 90.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 9%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for dairy and eggs (median 8.3 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 3 g)
- Fat12.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat8.2 gabove the median for dairy and eggs (median 7 g)
- Sodium191 mgin the top quarter of dairy and eggs (median 159 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta PC | 164 | 10.9 g | 9.1 g | 10.9 g |
| Ricotta fresca Vallelata | 164 | 8 g | 6 g | 12 g |
| Ricotta Galbani | 164 | 8 g | 6 g | 12 g |
| Ricotta Con Latte Belgioioso | 164 | 7.3 g | 3.6 g | 12.7 g |
| Ricotta Continente | 164 | 8 g | 6 g | 12 g |
| ricotta galbani | 164 | 8 g | 6 g | 12 g |
| Ricotte Fraiche l'Ile des Saveurs | 164 | 11 g | 0.75 g | 13 g |
| cuor di ricotta Vallelata | 164 | 8 g | 6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063549112009. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.