Extra belegen

Packaged product Dairy and Eggs Albert Heijn

Extra belegen contains 425 kcal per 100 g.

Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (392 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Extra belegen by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
425kcal per 100 g
27 gprotein
0 gcarbohydrates
35 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 425 kcal
Total fat L 35 g 45%
Saturated fat L 24 g 120%
Sodium L 800 mg 35%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 27 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Fat: 74%425kcal / 100 g
  • Protein 26%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27 gin the top quarter of dairy and eggs (median 25 g)
  • Fat35 gin the top quarter of dairy and eggs (median 31.9 g)
  • Saturated fat24 gin the top quarter of dairy and eggs (median 21 g)
  • Sodium800 mgin the top quarter of dairy and eggs (median 787 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
2352429409659
Category
Matured Gouda
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

melk*, zout, zuursel, vegetarisch stremsel. "Van biologische oorsprong

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Mature Gouda Morrisons 431 29 g 7 g 35 g
Boerenkaas 48+ belegen Echt Dichtbij 433 24.3 g 0 g 37 g
Gouda Mi-vieux Molenland 411 26 g 0 g 34 g
kaas extra belegenn aldi 410 26 g 0 g 34 g
48 licht pittig belegen Gouda Jumbo 407 25 g 0 g 33 g
Belegen kaas geraspt Jumbo 405 25 g 2 g 33 g
Kaas 48+ belegen JUMBO 403 25 g 0 g 33 g
Belegen Bastiaansen 403 25.8 g 0 g 33.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2352429409659. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Extra belegen?

100 g of Extra belegen has 425 kcal.

Is Extra belegen high in protein?

Extra belegen contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Extra belegen?

Extra belegen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra belegen?

Extra belegen contains 35 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).

How much sodium is in Extra belegen?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.