Express Quinola
Packaged product Grains and Pasta Quinola
Express Quinola contains 125 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 13 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.8 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.67 g)
- Sodium120 mgin the top quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
GEGARTE QUINOA MIT GEMÜSEMISCHUNG LA IC ZUTATEN Gegarte weiße Bio-Quinoa 77% (Wasser, Quinoa), Bio - Zuckermais 5%, Bio-rote Paprika 5%, Bio-Erbsen 5%, Bio-Karotten 5%, Blo-Sonnenblumenöl, Bio-Basilikum, natürliches Limettenaroma, natürliches Basilikumaroma, Meersalz, Bio-Maisstärke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Quinoa blanca y roja Hacendado | 125 | 4.5 g | 19.6 g | 2.2 g |
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| Tex Mex Quinoa Kids Quinola | 125 | 4.5 g | 13.4 g | 4.9 g |
| Quinoa blanca y roja Tamarindo | 125 | 4.5 g | 20 g | 2.2 g |
| White quinoa Aldi | 126 | 4.4 g | 21 g | 1.9 g |
| Davert Quinoa-cup Mexikanisch, 65 GR Packung Davert | 126 | 3.7 g | 23 g | 1.4 g |
| Quinoa a la mexicaine Céliane | 124 | 4 g | 19.9 g | 2.5 g |
| Fully cooked organic quinoa Trader Joe's | 124 | 4.4 g | 21.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770002946985. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.