Express bulgur quinoa
Packaged product Grains and Pasta Ener Bio
Express bulgur quinoa contains 151 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.5 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.4 gabove the median for grains and pasta (median 3 g)
- Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.53 g)
- Sodium560 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ener Bio
- Barcode
- 4305615852416
- Quantity
- 250 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Rice Daipoong | 151 | 2.9 g | 34.3 g | 0 g |
| Super Noodles Batchelors | 151 | 3.1 g | 19.4 g | 6.5 g |
| 5-Korn-Mix mit Quinoa Uncle Ben's | 151 | 4.1 g | 27 g | 2.2 g |
| Bangkok noodles Isali | 151 | 5.8 g | 15 g | 6.9 g |
| Mix de 5 graines Uncle Ben's | 151 | 4.1 g | 27.4 g | 2.2 g |
| Pad Thai noodles Morrisons | 151 | 9 g | 16.8 g | 5.1 g |
| Frozen Japanese Style Noodle Teuchifu Nihon Soba | 151 | 6.8 g | 27.9 g | 0.9 g |
| Pickled vegetables, black rice and buckwheat salad Dunnes | 151 | 4.4 g | 16 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615852416. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.