express 103
Packaged product Other Foods Terrabusi
Express 103 contains 437 kcal per 100 g. A serving, 5 galletitas, 30 g (30 g) provides about 131 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for other foods (median 7.4 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat12.3 gabove the median for other foods (median 6.6 g)
- Saturated fat1 gbelow the median for other foods (median 2 g)
- Sodium290 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terrabusi
- Barcode
- 7622201388461
- Label serving
- 5 galletitas (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| צ׳וקטה Chocketa | 437 | 6 g | 46.7 g | 25 g |
| Manchego 12 Mois | 437 | 26.7 g | 0 g | 36.7 g |
| Hi-Chew Morinaga | 437 | 3.3 g | 83.3 g | 10 g |
| Hi-Chew Morinaga | 437 | 3.3 g | 83.3 g | 10 g |
| Galletas Craker cracker | 437 | 10.7 g | 63.3 g | 15 g |
| Dobra Ovsena Kaša Lukena | 437 | 10 g | 58.3 g | 15.5 g |
| serranitas arcor | 437 | 10 g | 66.7 g | 14 g |
| Proteín Xxl Vanilla Flavour Maxspoat | 437 | 26.7 g | 35 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622201388461. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.