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Explore cuisine organic red lentil risoni

Packaged product Grains and Pasta

Explore cuisine organic red lentil risoni contains 339 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 190 kcal.

Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 35% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Explore cuisine organic red lentil risoni, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
339kcal per 100 g
23.2 gprotein
60.7 gcarbohydrates
1.8 gfat
190kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 60.7 g 22%
Dietary fiber L 5.4 g 19%
Total sugars L 1.8 g
Protein L 23.2 g 46%
Calcium L 18 mg1%
Iron L 6.3 mg35%
Potassium L 768 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 69%Fat: 5%339kcal / 100 g
  • Protein 26%
  • Carbohydrates 69%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron35%Potassium16%Calcium1%

Nutritional insights

  • Protein23.2 gin the top quarter of grains and pasta (median 12.3 g)
  • Fiber5.4 gin the top quarter of grains and pasta (median 3.6 g)
  • Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 341 kcal339 kcal
Protein 23.5 g23.2 g
Carbohydrates 60 g60.7 g
Fat 2.1 g1.8 g
Fiber 6.1 g5.4 g
Sugars 3.5 g1.8 g
Sodium 4.7 mg0 mg

Product details

Barcode
0855433008051
Label serving
2 ONZ (56 g)
Category
Pastas
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic red lentil flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Elbow Macaroni Barilla 339 17.9 g 67.9 g 1.8 g
Protein+ Angel Hair Barilla 339 17.9 g 67.9 g 1.8 g
Barista Protein+ Angel Hair Pasta Barilla 339 17.9 g 69.6 g 1.8 g
Chickpea Orzo Barilla 339 21.4 g 60.7 g 6.3 g
No 37 Tortiglioni with Spring Water Delverde 339 12.5 g 69.6 g 1.8 g
Casarecce Pasta Garafalo 339 7.1 g 82.1 g 0.89 g
Tagliatelle Pasta Nest Delallo 339 12.5 g 71.4 g 1.8 g
Elbow pasta Great Value 339 5.4 g 80.4 g 0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2407805. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0855433008051. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Explore cuisine organic red lentil risoni?

100 g of Explore cuisine organic red lentil risoni has 339 kcal. Serving, 2 onz, 56 g (56 g): about 190 kcal.

Is Explore cuisine organic red lentil risoni high in protein?

Explore cuisine organic red lentil risoni contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 2 onz, 56 g (56 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.3 g).

How many carbs are in Explore cuisine organic red lentil risoni?

Explore cuisine organic red lentil risoni has 60.7 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.8 g of sugars.

How much fat is in Explore cuisine organic red lentil risoni?

Explore cuisine organic red lentil risoni contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Explore cuisine organic red lentil risoni contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Explore cuisine organic red lentil risoni?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.