Exki Makthar
Packaged product Other Foods Exki
Exki Makthar contains 145 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for other foods (median 6.9 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.5 g)
- Fat7.1 gabove the median for other foods (median 6.4 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.9 g)
- Sodium156 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exki
- Barcode
- 2000091020664
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
figrédienb:Boulgour (boulgour bio* (BLE), huile de colza), carot&s bio* 2696 (orange, mauve, jaune) falafel (eau, pois chiche, huile (SOJA eVou colza), flocons d'oignon, chapelure (farine de BLE, sel, levures), boulgour (BLE), épaississant(E1412), épices, oignon séché, CELERIr amidon, detf&oser malbdeRMner etchaus&ur de goût(E621), sel, levure, [amidon de mais, régulateurs d'acldl& (E450, E500)l), émulsion au poivron jaune 110K (poivron jaune 28%, CELERI rave, oignon, huile de colza, eau, pommes de &rre, sel, amidon modifié, gingembre, ail, vinaigre, sbbilisateur : gomme guan épices, jus de citron), salade jus d'orange, épinard 3%, huile d'olive, dat&s 2% (dattes, farine de riz), cerfeuil, cumin, sel, poivre. *50% des ingrédient sontissus de l'agdcultlre biologique, Cerüfié par Cerüsys BE-BIO-01.Traces d'autes allergènes possibles
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOlive oilSaltChickpeasOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melanzane a filetti in olio di girasole Consilia | 145 | 0.5 g | 2 g | 14 g |
| Riz cantonais France asia | 145 | 4 g | 20 g | 9.1 g |
| Kesar Pista Kulfi Vadilal | 145 | 3.2 g | 13.8 g | 8.5 g |
| Terrasana Mugi Miso Mild TERRASANA | 145 | 11.6 g | 9.5 g | 5.6 g |
| Malta H Brana | 145 | 1.5 g | 34.8 g | 1 g |
| Escalope milanaise Royal Bernard | 145 | 18 g | 15 g | 0.9 g |
| Specialite Fraise 250G Montignac | 145 | 0.85 g | 32.4 g | 0.6 g |
| Figowa Develey | 145 | 4.6 g | 19 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Exki Makthar?
100 g of Exki Makthar has 145 kcal.
How much protein is in Exki Makthar?
Exki Makthar contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Exki Makthar?
Exki Makthar has 18.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Exki Makthar?
Exki Makthar contains 7.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Exki Makthar?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000091020664. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.