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Exercise hydration sports drink mix

Packaged product Beverages

Exercise hydration sports drink mix contains 333 kcal per 100 g. A serving, 1 package, 16 oz prepared, 24 g (24 g) provides about 80 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 97% of the Daily Value for Vitamin C, 40% of the Daily Value for magnesium and 19% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
0 gprotein
83.3 gcarbohydrates
0 gfat
80kcal in serving, 1 package, 16 oz prepared, 24 g (24 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,500 mg 65%
Total carbohydrates L 83.3 g 30%
Dietary fiber L 0 g 0%
Total sugars L 83.3 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 87.5 mg97%
Calcium L 250 mg19%
Iron L 0 mg0%
Magnesium L 167 mg40%
Potassium L 167 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%333kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C97%Magnesium40%Calcium19%Potassium4%Vitamin A0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of beverages (median 0.7 g)
  • Fiber0 gin the lowest quarter of beverages (median 0.05 g)
  • Sugars83.3 gin the top quarter of beverages (median 4.9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium1,500 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 0 g0 g
Carbohydrates 83.3 g83.3 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 83.3 g83.3 g
Sodium 1,500 mg1,500 mg

Product details

Barcode
0859943003568
Label serving
1 PACKAGE (16 oz PREPARED) (24 g)
Category
Beverages
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cane sugar, dextrose, sodium citrate, citric acid, oranges, magnesium lactate, calcium citrate, potassium citrate, ascorbic acid (vitamin c)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1917915. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0859943003568. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Exercise hydration sports drink mix?

100 g of Exercise hydration sports drink mix has 333 kcal. Serving, 1 package, 16 oz prepared, 24 g (24 g): about 80 kcal.

How much protein is in Exercise hydration sports drink mix?

Exercise hydration sports drink mix contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 package, 16 oz prepared, 24 g (24 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.7 g).

How many carbs are in Exercise hydration sports drink mix?

Exercise hydration sports drink mix has 83.3 g of total carbohydrates per 100 g, including 0 g of fiber and 83.3 g of sugars.

How much fat is in Exercise hydration sports drink mix?

Exercise hydration sports drink mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Exercise hydration sports drink mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (97% DV), magnesium (40% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Exercise hydration sports drink mix?

100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.