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Everything Thinny Mini Pretzel Flats, Everything

Packaged product Snacks PASKESZ

Everything Thinny Mini Pretzel Flats, Everything contains 429 kcal per 100 g. A typical serving of 28 GRM (28 g) provides about 120 kcal.

Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 503 kcal per 100 g across 2,371 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
10.7 gprotein
71.4 gcarbohydrates
8.9 gfat
120kcal in 28 GRM (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 8.9 g 11%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 750 mg 33%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 10.7 g 21%
Calcium L 36 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 70%Fat: 20%429kcal / 100 g
  • Protein 10%
  • Carbohydrates 70%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium3%

Nutritional insights

  • Protein10.7 gin the top quarter of snacks (median 7.1 g)
  • Fat8.9 gin the lowest quarter of snacks (median 28.6 g)
  • Sodium750 mgabove the median for snacks (median 643 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 428 kcal429 kcal
Protein 10.7 g10.7 g
Carbohydrates 71.4 g71.4 g
Fat 9 g8.9 g
Fiber n/a3.6 g
Sugars 3.6 g3.6 g
Sodium 752 mg750 mg

Product details

Brand
PASKESZ
Barcode
0025675061026
Label serving
28 GRM
Category
Chips, pretzels and snacks

Ingredients

UNBLEACHED WHEAT FLOUR (GLUTEN), SESAME SEEDS, BLACK CARAWAY SEEDS, PALM OIL, ORGANIC CANE SUGAR, BARLEY MALT EXTRACT (GLUTEN), SEA SALT, DEHYDRATED ONION, DEHY00 DRATED GARLIC, SOY LECITHIN, BAKING IS SODA, FLAVORED OILS (GARLIC OIL, ONION OIL), ROSEMARY EXTRACT (ANTIOXIDANT). UNBLEACHED WHEAT FLOUR (GLUTEN), SESAME SEEDS, BLACK CARAWAY SEEDS, PALM OIL, ORGANIC CANE SUGAR, BARLEY MALT EXTRACT (GLUTEN), SEA SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SOY LECITHIN, BAKING SODA, FLAVORED OILS (GARLIC OIL, ONION OIL), ROSEMARY EXTRACT (ANTIOXIDANT).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2375286. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0025675061026. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: . Source description: "EVERYTHING THINNY MINI PRETZEL FLATS, EVERYTHING". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Everything Thinny Mini Pretzel Flats, Everything?

100 g of Everything Thinny Mini Pretzel Flats, Everything has 429 kcal. 28 GRM (28 g): about 120 kcal.

Is Everything Thinny Mini Pretzel Flats, Everything high in protein?

Everything Thinny Mini Pretzel Flats, Everything contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 28 GRM (28 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).

How many carbs are in Everything Thinny Mini Pretzel Flats, Everything?

Everything Thinny Mini Pretzel Flats, Everything has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Everything Thinny Mini Pretzel Flats, Everything?

Everything Thinny Mini Pretzel Flats, Everything contains 8.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Everything Thinny Mini Pretzel Flats, Everything?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.