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Everything Sliced Bagels, Everything

Packaged product Bread and Baked Goods WHEAT MONTANA

Everything Sliced Bagels, Everything contains 282 kcal per 100 g. A typical serving of 1 Bagel (85 g) provides about 240 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

282kcal per 100 g
9.4 gprotein
51.8 gcarbohydrates
3.5 gfat
240kcal in 1 Bagel (85 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 3.5 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 365 mg 16%
Total carbohydrates L 51.8 g 19%
Dietary fiber L 3.5 g 13%
Total sugars L 7.1 g
Added sugars L 4.7 g 9%
Protein L 9.4 g 19%
Vitamin D L 0 µg0%
Calcium L 94 mg7%
Iron L 3.5 mg20%
Potassium L 178 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 75%Fat: 11%282kcal / 100 g
  • Protein 14%
  • Carbohydrates 75%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium7%Potassium4%Vitamin D0%

Nutritional insights

  • Protein9.4 gabove the median for bread and baked goods (median 8.8 g)
  • Fiber3.5 gabove the median for bread and baked goods (median 2.3 g)
  • Sugars7.1 gabove the median for bread and baked goods (median 4.9 g)
  • Fat3.5 gabove the median for bread and baked goods (median 3.5 g)
  • Sodium365 mgin the lowest quarter of bread and baked goods (median 474 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.59 g
Polyunsaturated fat L1.8 g

Product details

Brand
WHEAT MONTANA
Barcode
0025737010528
Label serving
1 Bagel
Category
Breads and buns

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, DRIED ONION, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, YEAST, SALT, GARLIC POWDER, MINCED GARLIC, POPPY SEEDS, SOYBEAN OIL, XANTHAN GUM, DISTILLED VINEGAR, YEAST NUTRIENT (AMMONIUM SULFATE), ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2590002. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.

Last updated: . Source description: "EVERYTHING SLICED BAGELS, EVERYTHING". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Everything Sliced Bagels, Everything?

100 g of Everything Sliced Bagels, Everything has 282 kcal. 1 Bagel (85 g): about 240 kcal.

How much protein is in Everything Sliced Bagels, Everything?

Everything Sliced Bagels, Everything contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in 1 Bagel (85 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).

How many carbs are in Everything Sliced Bagels, Everything?

Everything Sliced Bagels, Everything has 51.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7.1 g of sugars.

How much fat is in Everything Sliced Bagels, Everything?

Everything Sliced Bagels, Everything contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Everything Sliced Bagels, Everything contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Everything Sliced Bagels, Everything?

100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.