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Everything-On-It Bagel Puffs, Everything-On-It

Packaged product Bread and Baked Goods GEEFREE

Everything-On-It Bagel Puffs, Everything-On-It contains 394 kcal per 100 g. A typical serving of 2 Pieces (71 g) provides about 280 kcal.

Roughly 63% of its calories come from fat, with 34% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 319 kcal per 100 g across 246 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

394kcal per 100 g
2.8 gprotein
33.8 gcarbohydrates
28.2 gfat
280kcal in 2 Pieces (71 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 394 kcal
Total fat L 28.2 g 36%
Saturated fat L 12.7 g 64%
Trans fat L 0 g
Cholesterol L 42 mg 14%
Sodium L 803 mg 35%
Total carbohydrates L 33.8 g 12%
Dietary fiber L 2.8 g 10%
Total sugars L 2.8 g
Added sugars L 1.4 g 3%
Protein L 2.8 g 6%
Calcium L 70 mg5%
Iron L 0.85 mg5%
Potassium L 127 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 34%Fat: 63%394kcal / 100 g
  • Protein 3%
  • Carbohydrates 34%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Iron5%Potassium3%

Nutritional insights

  • Protein2.8 gin the lowest quarter of bread and baked goods (median 7.6 g)
  • Fiber2.8 gin the top quarter of bread and baked goods (median 1.9 g)
  • Sugars2.8 gbelow the median for bread and baked goods (median 3.2 g)
  • Fat28.2 gin the top quarter of bread and baked goods (median 13.1 g)
  • Saturated fat12.7 gin the top quarter of bread and baked goods (median 3.6 g)
  • Sodium803 mgin the top quarter of bread and baked goods (median 509 mg)
  • Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L79 IU

Product details

Brand
GEEFREE
Barcode
0863155000246
Label serving
2 Pieces
Category
Frozen bread dough

Ingredients

BAGEL DOUGH (POTATO STARCH, PALM OIL, WATER, MILLET FLOUR, EGGS, SUGAR, SALT, XANTHAN GUM, FLAXSEED BLEND [FLAXSEED MEAL AND WHEY PROTEIN CONCENTRATE], GUAR GUM, INULIN, CREAM OF TARTAR, BAKING POWDER [CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], BAKING SODA, BUTTER FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, RBD COCONUT OIL, NATURAL FLAVOR], ANNATTO), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), EVERYTHING SEASONING (SESAME SEEDS, SEA SALT, POPPY SEEDS, ONION, GRANULATED GARLIC). EXPELLER PRESSED CANOLA OIL, WATER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2462898. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.

Last updated: . Source description: "EVERYTHING-ON-IT BAGEL PUFFS, EVERYTHING-ON-IT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Everything-On-It Bagel Puffs, Everything-On-It?

100 g of Everything-On-It Bagel Puffs, Everything-On-It has 394 kcal. 2 Pieces (71 g): about 280 kcal.

How much protein is in Everything-On-It Bagel Puffs, Everything-On-It?

Everything-On-It Bagel Puffs, Everything-On-It contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in 2 Pieces (71 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7.6 g).

How many carbs are in Everything-On-It Bagel Puffs, Everything-On-It?

Everything-On-It Bagel Puffs, Everything-On-It has 33.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars.

How much fat is in Everything-On-It Bagel Puffs, Everything-On-It?

Everything-On-It Bagel Puffs, Everything-On-It contains 28.2 g of fat per 100 g, of which 12.7 g is saturated (64% of the Daily Value).

How much sodium is in Everything-On-It Bagel Puffs, Everything-On-It?

100 g contains 803 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.