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Everything But The Bagel

Packaged product Bread and Baked Goods פרג

Everything But The Bagel contains 475 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 24 kcal.

Roughly 56% of its calories come from fat, with 29% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Everything But The Bagel by פרג, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
475kcal per 100 g
17.6 gprotein
35 gcarbohydrates
29.4 gfat
24kcal in serving, 1 portion, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 475 kcal
Total fat L 29.4 g 38%
Saturated fat L 6.2 g 31%
Trans fat L 0.5 g
Cholesterol L 0 mg 0%
Sodium L 2,539 mg 110%
Total carbohydrates L 35 g 13%
Dietary fiber not reported
Total sugars L 5.6 g
Added sugars L 1.5 g 3%
Protein L 17.6 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 29%Fat: 56%475kcal / 100 g
  • Protein 15%
  • Carbohydrates 29%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.6 gin the top quarter of bread and baked goods (median 8.1 g)
  • Sugars5.6 gabove the median for bread and baked goods (median 4 g)
  • Fat29.4 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat6.2 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium2,539 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
פרג
Barcode
7290015321853
Label serving
1 portion (5 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290015321853. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Everything But The Bagel?

100 g of Everything But The Bagel has 475 kcal. Serving, 1 portion, 5 g (5 g): about 24 kcal.

Is Everything But The Bagel high in protein?

Everything But The Bagel contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 0.88 g in serving, 1 portion, 5 g (5 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Everything But The Bagel?

Everything But The Bagel has 35 g of total carbohydrates per 100 g, including 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everything But The Bagel?

Everything But The Bagel contains 29.4 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

How much sodium is in Everything But The Bagel?

100 g contains 2,539 mg of sodium, 110% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.