Everything Bagels

Packaged product Bread and Baked Goods NY Deli & Bagel

Everything Bagels contains 268 kcal per 100 g. A serving, 90 g (90 g) provides about 241 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Everything Bagels by NY Deli & Bagel, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
268kcal per 100 g
9 gprotein
46.8 gcarbohydrates
5 gfat
241kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 268 kcal
Total fat L 5 g 6%
Saturated fat L 1.7 g 9%
Cholesterol L 0 mg 0%
Sodium L 265 mg 12%
Total carbohydrates L 46.8 g 17%
Dietary fiber L 3.3 g 12%
Total sugars L 5.6 g
Protein L 9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 70%Fat: 17%268kcal / 100 g
  • Protein 13%
  • Carbohydrates 70%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars5.6 gabove the median for bread and baked goods (median 4 g)
  • Fat5 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium265 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
NY Deli & Bagel
Barcode
7501290101451
Label serving
90 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7501290101451. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Everything Bagels?

100 g of Everything Bagels has 268 kcal. Serving, 90 g (90 g): about 241 kcal.

How much protein is in Everything Bagels?

Everything Bagels contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 8.1 g in serving, 90 g (90 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Everything Bagels?

Everything Bagels has 46.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everything Bagels?

Everything Bagels contains 5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Everything Bagels?

100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.