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Everything Bagel Cashews

Packaged product Bread and Baked Goods Giant

Everything Bagel Cashews contains 536 kcal per 100 g. A serving, 28.0 g (28 g) provides about 150 kcal.

Roughly 63% of its calories come from fat, with 25% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

536kcal per 100 g
14.3 gprotein
32.1 gcarbohydrates
35.7 gfat
150kcal in serving, 28.0 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 35.7 g 46%
Saturated fat L 7.1 g 36%
Sodium not reported
Total carbohydrates L 32.1 g 12%
Dietary fiber L 3.6 g 13%
Total sugars L 10.7 g
Protein L 14.3 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 25%Fat: 63%536kcal / 100 g
  • Protein 11%
  • Carbohydrates 25%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars10.7 gabove the median for bread and baked goods (median 4 g)
  • Fat35.7 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat7.1 gin the top quarter of bread and baked goods (median 1.6 g)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Giant
Barcode
0622267559932
Label serving
28.0 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0622267559932. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2022. Imported November 8, 2026.

Last updated: . Source description: "Everything Bagel Cashews". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Everything Bagel Cashews?

100 g of Everything Bagel Cashews has 536 kcal. Serving, 28.0 g (28 g): about 150 kcal.

Is Everything Bagel Cashews high in protein?

Everything Bagel Cashews contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28.0 g (28 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Everything Bagel Cashews?

Everything Bagel Cashews has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everything Bagel Cashews?

Everything Bagel Cashews contains 35.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.