EN

Everything bagel aussie dip lowfat yogurt dip

Packaged product Soups and Sauces

Everything bagel aussie dip lowfat yogurt dip contains 67 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 20 kcal.

Roughly 49% of its calories come from protein, with 33% from carbohydrates and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

67kcal per 100 g
10 gprotein
6.7 gcarbohydrates
1.7 gfat
20kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 350 mg 15%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 49%Carbohydrates: 33%Fat: 18%67kcal / 100 g
  • Protein 49%
  • Carbohydrates 33%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein10 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars6.7 gabove the median for soups and sauces (median 4 g)
  • Fat1.7 gbelow the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium350 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 67 kcal67 kcal
Protein 10 g10 g
Carbohydrates 6.7 g6.7 g
Fat 1.7 g1.7 g
Fiber 0 g0 g
Sugars 6.7 g6.7 g
Sodium 350 mg350 mg

Product details

Barcode
0795709000115
Label serving
2 Tbsp (30 g)
Category
groceries
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized lowfat organic milk, water, organic white onion, natural flavors, sea salt, organic poppy seeds, pectin, organic sesame seeds, organic tapioca starch, organic onion powder, organic garlic powder, organic guar gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSaltGarlic

Similar products

FoodCaloriesProteinCarbsFat
Gutibus Puttanesca Pasta Sauce Gustibus 67 1.3 g 8.3 g 3.2 g
Meat flavored classic sauces, meat Weis Quality 67 1.7 g 10.8 g 1.7 g
Vinegar Napa Valley Vinegar 67 0 g 13.3 g 0 g
Soy sauce Asian Gourmet 67 6.7 g 6.7 g 0 g
Pomodoro pomodoro e datterini Barilla 67 1.8 g 7.3 g 3 g
Special soy sauce Silver Swan Manufacturing Co. 67 6.7 g 6.7 g 0 g
Soya Sauce Grace 67 6.7 g 6.7 g 0 g
Creole Sauce Bayou Brothers 67 1.7 g 5 g 4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2314415. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0795709000115. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Everything bagel aussie dip lowfat yogurt dip?

100 g of Everything bagel aussie dip lowfat yogurt dip has 67 kcal. Serving, 2 tbsp, 30 g (30 g): about 20 kcal.

Is Everything bagel aussie dip lowfat yogurt dip high in protein?

Everything bagel aussie dip lowfat yogurt dip contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 49% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Everything bagel aussie dip lowfat yogurt dip?

Everything bagel aussie dip lowfat yogurt dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Everything bagel aussie dip lowfat yogurt dip?

Everything bagel aussie dip lowfat yogurt dip contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Everything bagel aussie dip lowfat yogurt dip?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.