How many calories are in Evaporated Milk?

100 g of Evaporated Milk has 133 kcal. Serving, 30 g (30 g): about 40 kcal.

How much protein is in Evaporated Milk?

Evaporated Milk contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Evaporated Milk?

Evaporated Milk has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.

How much fat is in Evaporated Milk?

Evaporated Milk contains 8.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Evaporated Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Evaporated Milk?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Evaporated Milk

Packaged product Dairy and Eggs Publix

Evaporated Milk contains 133 kcal per 100 g. A serving, 30 g (30 g) provides about 40 kcal.

Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 15% of the Daily Value for Vitamin D and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

133kcal per 100 g

6.7 gprotein

10 gcarbohydrates

8.3 gfat

40kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	8.3 g	11%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	100 mg	4%
Total carbohydrates L	10 g	4%
Dietary fiber L	0 g	0%
Total sugars L	10 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	3 µg	15%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	190 mg	15%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	250 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 28%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars10 gin the top quarter of dairy and eggs (median 4 g)
Fat8.3 gbelow the median for dairy and eggs (median 10 g)
Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
Sodium100 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	422 kcal	133 kcal
Protein	22.2 g	6.7 g
Carbohydrates	33.3 g	10 g
Fat	22.2 g	8.3 g
Fiber	0 g	0 g
Sugars	33.3 g	10 g
Sodium	0.33 mg	100 mg

Product details

Brand: Publix
Barcode: 0041415007253
Quantity: 30 ml
Label serving: 30 g
Category: Dairy and Eggs
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2633371. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0041415007253. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.