Esses
Packaged product Sweets and Desserts Pingo Doce
Esses contains 454 kcal per 100 g. A serving, coi agua, ovo po sal, aroma. pode conter ves casca rija, sem (5.9 g) provides about 27 kcal.
Roughly 62% of its calories come from carbohydrates, with 36% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28.4 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.7 mg | 0.3% |
| Iron L | 0.077 mg | 0.4% |
| Magnesium L | 1.7 mg | 0.4% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 13.5 mg | 0.3% |
| Zinc L | 0.02 mg | 0.2% |
| Copper L | 0.006 mg | 0.6% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 62%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars28.4 gin the top quarter of sweets and desserts (median 11.5 g)
- Fat17.6 gabove the median for sweets and desserts (median 16.1 g)
- Saturated fat7.4 gabove the median for sweets and desserts (median 3.6 g)
- Sodium260 mgbelow the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
- Water0.17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.17 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5602519000554
- Quantity
- 0,200kg
- Label serving
- COI agua, ovo po sal, aroma. Pode conter ves casca rija, sement mostarda. Declaração NutricionaL, valores de produto: En
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cookies de germinados con limón y sésamo SaludViva | 454 | 8 g | 37 g | 28 g |
| DOLCE Matino Tedesco | 454 | 8.8 g | 72 g | 14 g |
| Bonjour integrale Tedesco | 454 | 9 g | 68 g | 15 g |
| Galleta de Jengibre y Canela tejedor | 454 | 7 g | 74 g | 14 g |
| Bizcocho bio Sol Natural | 454 | 6.9 g | 47.3 g | 25.8 g |
| Frollini integrali Junior Tedesco | 454 | 9 g | 68 g | 15 g |
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| Amaretti Crai | 454 | 9.3 g | 59 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5602519000554. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.