Essential Waitrose natural cottage cheese
Packaged product Dairy and Eggs Waitrose
Essential Waitrose natural cottage cheese contains 102 kcal per 100 g. A serving, 60 g (60 g) provides about 61 kcal.
Roughly 47% of its calories come from fat, with 41% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 12%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 3 g)
- Fat5.3 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat3.2 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium151 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169167236
- Label serving
- 60 g
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cottage cheese (milk),salt ALLERGY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cottage cheese chilli Billa | 102 | 11 g | 4.9 g | 4.2 g |
| Hytteost salling øko | 102 | 14 g | 2.3 g | 4 g |
| Serek Wiejski OSM Radomsko | 102 | 11 g | 3.2 g | 5 g |
| Grainy cream cheese with sour cream Dovogan Family | 101 | 11 g | 4.9 g | 4.2 g |
| Cottage sýr Boni | 101 | 11 g | 3 g | 5 g |
| Cottage Cheese (Low Fat) Yeremyan | 101 | 22 g | 2.2 g | 0.5 g |
| Cottage cheese Delikate | 101 | 11 g | 3 g | 5 g |
| Svježi sir Lidl | 101 | 11 g | 3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169167236. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.