Essential Protein Daily Shake
Packaged product Other Foods Ritual
Essential Protein Daily Shake contains 387 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 120 kcal.
Roughly 67% of its calories come from protein, with 23% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 152% of the Daily Value for choline, 54% of the Daily Value for iron and 30% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 677 mg | 29% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 64.5 g | 129% |
| Choline L | 839 mg | 152% |
| Calcium L | 387 mg | 30% |
| Iron L | 9.7 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 10%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein64.5 gin the lowest quarter of other foods (median 75 g)
- Fiber6.5 gin the top quarter of other foods (median 1 g)
- Sugars0 gin the lowest quarter of other foods (median 3 g)
- Fat9.7 gin the top quarter of other foods (median 3.7 g)
- Saturated fat3.2 gabove the median for other foods (median 1.6 g)
- Sodium677 mgin the top quarter of other foods (median 406 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritual
- Barcode
- 0850031975361
- Label serving
- 1 portion (31 g)
- Category
- protein-supplement
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pea protein, natural flavor, xanthan gum, organic coconut medium-chain triglyceride (MCT) oil, sunflower lecithint, rebaudioside-m, mixed tocopherols, organic monk fruit (luo han guo) extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Protein SculptNation | 387 | 80.6 g | 6.5 g | 3.2 g |
| Muscle Anti-Aging Muscle Builder Whey Protein Isolate Life Cell | 391 | 87 g | 8.7 g | 0 g |
| Whey Protein Blend Elevation | 391 | 65.2 g | 13 g | 7.6 g |
| MRE Lite Whole Food Protein Redcon1 | 381 | 82.5 g | 3.2 g | 3.2 g |
| Protéines Végétales Cobbler Aux Bleuets BioSteel | 394 | 69.7 g | 12.1 g | 6.1 g |
| Grass-Fed Whey Protein Nutricost | 394 | 75.8 g | 3 g | 7.6 g |
| Whey Protein Ghost | 380 | 61.8 g | 19 g | 5.9 g |
| Whey Protein Isolate NutraBio | 395 | 82.2 g | 6.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Protein Daily Shake?
100 g of Essential Protein Daily Shake has 387 kcal. Serving, 1 portion, 31 g (31 g): about 120 kcal.
Is Essential Protein Daily Shake high in protein?
Essential Protein Daily Shake contains 64.5 g of protein per 100 g (129% of the 50 g Daily Value), or 20 g in serving, 1 portion, 31 g (31 g). About 67% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 75 g).
How many carbs are in Essential Protein Daily Shake?
Essential Protein Daily Shake has 9.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Protein Daily Shake?
Essential Protein Daily Shake contains 9.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Essential Protein Daily Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (152% DV), iron (54% DV) and calcium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Protein Daily Shake?
100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031975361. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.