Essential grains Oat &Nut Bread
Packaged product Bread and Baked Goods H-E-B
Essential grains Oat &Nut Bread contains 289 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (272 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0.24 g | 0.5% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of bread and baked goods (median 9.9 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 5.6 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 4 g)
- Fat4.4 gbelow the median for bread and baked goods (median 5.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.71 g)
- Sodium444 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220981649
- Category
- Multigrain sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR ENRICHED MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, YEAST, OAT GROATS, SUGAR, HAZELNUTS WALNUTS, BROWN SUGAR, CONTAINS 2% OR LESS OF: SALT, OAT FLOUR, POTATO FLAKES, SOYBEAN OIL, WHEAT GLUTEN, WHEAT FLOUR, WHITE DISTILLED VINEGAR, CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM (45g) SULFATE, SODIUM PHOSPHATE, CULTURED WHEAT (45g) FLOUR, ROLLED OATS 30 ar Diario* 3% 0% 0% 9% CONTAINS: WHEAT, HAZELNUTS, WALNUTS MANUFACTURED IN A FACILITY THAT PROCESSES MILK MADE WITH PRIDE AND CARE BY H-E-B®, SAN ANTONIO, TEXAS 78204 CONTAINS A BIOENGINEERED FOOD INGREDIENT KEEP IN A COOL, DRY PLACE LOT NUMBER AND BEST BY: ON PACKAGE INGREDIENTES: HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO, HARIN CEBADA MALTEADA, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIA RIBOFLAVINA, ACIDO FOLICO), AGUA, LEVADURA, GRANOS DE AVENA, AZU 9% AVELLANAS, NUECES DE CASTILLA, AZUCAR MORE CONTIENE 2% 0 M DE: SAL, HARINA DE AVENA, HOJUELAS DE PA ACEITE VEGETAL (S GLUTEN DE TRIGO, HARINA DE TRIGO, VINAGE BLANCO DESTILADO, SU DE CALCIO, FOSFATO DE CALCIO, SULFATO DE AMONIO, FOSFATO DE S HARINA DE TRIGO CULTIVADO, HOJUELAS DE AVENA. 4% 6% CONTIENE: TRIGO, AVELLANAS, NUEZ DE CASTILLA ALECHE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Le Gourmand Céréales et Graines Carrefour | 289 | 10 g | 48 g | 5.5 g |
| Fruit Loaf - Cranberry & Coconut Thick Sliced Tip Top | 289 | 8.4 g | 52.4 g | 4 g |
| Pain de mie 7 céréales Jacquet Brossard | 288 | 8.7 g | 44 g | 6.5 g |
| Pan de molde multicereales Eliges | 288 | 10 g | 39 g | 8.7 g |
| Pain de mie grande tranche gourmet céréales Lidl | 290 | 11 g | 47 g | 5.3 g |
| Pain de mie gourmand céréales tranches épaisses 500g U | 290 | 11 g | 47 g | 5.3 g |
| pain de mie gourmand aux céréales Franprix | 290 | 11 g | 47 g | 5.3 g |
| Pain de mie moelleux aux céréales Monoprix | 290 | 11 g | 47 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential grains Oat &Nut Bread?
100 g of Essential grains Oat &Nut Bread has 289 kcal.
How much protein is in Essential grains Oat &Nut Bread?
Essential grains Oat &Nut Bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.9 g).
How many carbs are in Essential grains Oat &Nut Bread?
Essential grains Oat &Nut Bread has 53.3 g of total carbohydrates per 100 g, including 1 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential grains Oat &Nut Bread?
Essential grains Oat &Nut Bread contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Essential grains Oat &Nut Bread?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220981649. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.