Essential Everyday, Milk Chocolate Covered Peanuts
Packaged product Snacks ESSENTIAL EVERYDAY
Essential Everyday, Milk Chocolate Covered Peanuts contains 550 kcal per 100 g. A typical serving of 0.25 cup (40 g) provides about 220 kcal.
Roughly 61% of its calories come from fat, with 31% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (550 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 35 g | |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 31%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for snacks (median 13.3 g)
- Fiber5 gbelow the median for snacks (median 6.7 g)
- Sugars35 gabove the median for snacks (median 6.7 g)
- Saturated fat15 gin the top quarter of snacks (median 6.7 g)
- Sodium25 mgbelow the median for snacks (median 233 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303053126
- Label serving
- 0.25 cup
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA), PEANUTS, TAPIOCA DEXTRIN CONFECTIONERS GLAZE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Roca Buttercrunch Bites, Almond Roca Buttercrunch ROCA BITES | 550 | 5 g | 52.5 g | 37.5 g |
| Raw Sunflower Kernels RIVERTRAIL FOODS | 550 | 20 g | 16.7 g | 46.7 g |
| Roundy's, Candy Cane Almonds ROUNDY'S | 550 | 10 g | 50 g | 37.5 g |
| Roasted almonds wrapped in white chocolate with cinnamon, nutmeg, ginger and cloves pumpkin pie almonds Foxfire Foods Inc. | 550 | 10 g | 50 g | 37.5 g |
| Round's Select, Milk Chocolate Cashews ROUND'S SELECT | 550 | 7.5 g | 47.5 g | 37.5 g |
| Roundy's, Spiced Pumpkin Pie Almonds ROUNDY'S | 550 | 10 g | 50 g | 37.5 g |
| Amazing Almonds Chocolate Treats, Amaretto Almonds CUMBERLAND FARMS | 550 | 12.5 g | 42.5 g | 40 g |
| Dillon's, Gourmet Chocolate Peanuts DILLON'S | 550 | 12.5 g | 47.5 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2041608. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "ESSENTIAL EVERYDAY, MILK CHOCOLATE COVERED PEANUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.