Esselunga
Packaged product Sweets and Desserts Esselunga
Esselunga contains 393 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 138% of the Daily Value for Biotin (B7), 100% of the Daily Value for Pantothenic acid (B5) and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 27 g | |
| Added sugars L | 23 g | 46% |
| Protein L | 10 g | 20% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Biotin (B7) L | 41.5 µg | 138% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber5.5 gbelow the median for sweets and desserts (median 5.5 g)
- Sugars27 gabove the median for sweets and desserts (median 25 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 4.8 g)
- Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 0.81 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 248 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330013653
- Quantity
- 375 g
- Category
- Cereals with honey
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
5 aL MIELE CHICCHI DI GRANO SOFFIATO RICOPERTI DI MIELE CON 8 VITAMINE E FERRO Ingredienti: grano (64%), zucchero, miele (3%), sciroppo di glucosio, olio di girasole, vitamine [niacina (PP), acido pantotenico (B5), vitamina B6, riboflavina (B2), tiammina (B1), acido folico (B9), biotina (H), vitamina B12], sale, ferro. Da consumarsi preferibilmente entro il: vedi data indicata sul lato superiore della confezione.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyGlucose syrupSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales blé soufflé miel caramélisé U | 393 | 10 g | 82 g | 1.5 g |
| Honey Nut flakes Crownfield | 393 | 7.1 g | 80.9 g | 3.7 g |
| P'tits grains caramel au miel Les Doodingues | 393 | 8.2 g | 81 g | 2.9 g |
| Boules de céréales Gout miel Carrefour | 392 | 6.1 g | 88 g | 1.4 g |
| Sarrasin Soufflé au Miel Bio Famille Mary | 392 | 5.2 g | 82 g | 3.8 g |
| Boules miel Simplement BON et BIO | 395 | 5 g | 87 g | 2.5 g |
| Cereales au miel Spar | 391 | 8.6 g | 83 g | 1.5 g |
| Honey bunches of Oats Post | 390 | 7.3 g | 82.9 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esselunga?
100 g of Esselunga has 393 kcal.
Is Esselunga high in protein?
Esselunga contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).
How many carbs are in Esselunga?
Esselunga has 82 g of total carbohydrates per 100 g, including 5.5 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esselunga?
Esselunga contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Esselunga contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (138% DV), Pantothenic acid (B5) (100% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Esselunga?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330013653. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.