How many calories are in Espresso Soy Protein Shake, Espresso?

100 ml of Espresso Soy Protein Shake, Espresso has 51 kcal. 355 ml (355 ml): about 181 kcal.

How much protein is in Espresso Soy Protein Shake, Espresso?

Espresso Soy Protein Shake, Espresso contains 5.6 g of protein per 100 ml (11% of the 50 g Daily Value), or 20 g in 355 ml (355 ml). About 43% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 45.7 g).

How many carbs are in Espresso Soy Protein Shake, Espresso?

Espresso Soy Protein Shake, Espresso has 4.2 g of total carbohydrates per 100 ml, including 1.4 g of fiber and 1.7 g of sugars.

How much fat is in Espresso Soy Protein Shake, Espresso?

Espresso Soy Protein Shake, Espresso contains 1.4 g of fat per 100 ml, of which 0.28 g is saturated (1% of the Daily Value).

What vitamins and minerals does Espresso Soy Protein Shake, Espresso contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (28% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Espresso Soy Protein Shake, Espresso?

100 ml contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Espresso Soy Protein Shake, Espresso

Packaged product Beverages SILK

Espresso Soy Protein Shake, Espresso contains 51 kcal per 100 ml. A typical serving of 355 ml (355 ml) provides about 181 kcal.

Roughly 43% of its calories come from protein, with 32% from carbohydrates and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 354 kcal per 100 g across 434 products.

100 ml provides 28% of the Daily Value for Vitamin B12 and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

51kcal per 100 ml

5.6 gprotein

4.2 gcarbohydrates

1.4 gfat

181kcal in 355 ml (355 ml)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	51 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.28 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	70 mg	3%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	1.4 g	5%
Total sugars L	1.7 g
Added sugars L	1.4 g	3%
Protein L	5.6 g	11%
Vitamin A L	65 µg	7%
Vitamin C L	2.5 mg	3%
Vitamin D L	1 µg	5%
Riboflavin (B2) L	0.11 mg	9%
Folate (B9) L	10 µg	3%
Vitamin B12 L	0.68 µg	28%
Calcium L	130 mg	10%
Iron L	0.68 mg	4%
Magnesium L	20 mg	5%
Phosphorus L	82 mg	7%
Potassium L	223 mg	5%
Selenium L	1 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 32%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein5.6 gin the lowest quarter of beverages (median 45.7 g)
Fiber1.4 gbelow the median for beverages (median 2.6 g)
Sugars1.7 gbelow the median for beverages (median 3.3 g)
Fat1.4 gbelow the median for beverages (median 3 g)
Saturated fat0.28 gbelow the median for beverages (median 0.3 g)
Sodium70 mgin the lowest quarter of beverages (median 235 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin E L	1 mg

Product details

Brand: SILK
Barcode: 0036632074799
Label serving: 355 ml
Category: Energy, Protein & Muscle Recovery Drinks

Ingredients

PROTEIN BLEND (FILTERED WATER, SOYBEANS, SOY PROTEIN ISOLATE), CANE SUGAR, CHICORY ROOT EXTRACT, COFFEE, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, SODIUM ASCORBATE [VITAMIN C], VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, GELLAN GUM, LOCUST BEAN GUM, NATURAL FLAVOR, SOY LECITHIN, MONK FRUIT EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2619095. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "ESPRESSO SOY PROTEIN SHAKE, ESPRESSO". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.