How much protein is in Espiral?

Espiral contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).

How many carbs are in Espiral?

Espiral has 35.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Espiral?

Espiral contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Espiral?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Espiral

Packaged product Grains and Pasta Vivo

Espiral contains 184 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 2,315 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

184kcal per 100 g

7.6 gprotein

35.7 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	184 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.3 g	2%
Sodium L	800 mg	35%
Total carbohydrates L	35.7 g	13%
Dietary fiber L	3.2 g	11%
Total sugars L	2 g
Protein L	7.6 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 78%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.6 gin the lowest quarter of grains and pasta (median 12.5 g)
Fiber3.2 gabove the median for grains and pasta (median 3 g)
Sugars2 gin the lowest quarter of grains and pasta (median 3 g)
Fat1.2 gin the lowest quarter of grains and pasta (median 1.5 g)
Sodium800 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vivo
Barcode: 7802575015464
Category: Dry pastas
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ezy-Cook Noodles (Cooked) Yeo's	184	4.7 g	25 g	6.6 g
Egg Lasagne sheets Waitrose	184	6.3 g	35.2 g	1.7 g
Fusili Bucatini Waitrose	180	6.6 g	35.6 g	0.83 g
Italpasta Tornillo Italpasta	189	6 g	39 g	1 g
23. Elicoidali Pasta Reggia	179	6 g	37 g	0.7 g
Casarecce (taste the difference) Sainsbury's	178	6.8 g	34.6 g	0.9 g
Gigli No 191 Traditional Bronze Die Pasta Di Gragnano I.G.P. 100% Italian Durum Wheat Tesco finest	178	15.7 g	80.3 g	0.8 g
Pennoni rigati pasta Waitrose	191	7.4 g	37.5 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7802575015464. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.