How many calories are in espinacas?

100 g of espinacas has 18 kcal.

How much protein is in espinacas?

Espinacas contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3.4 g).

How many carbs are in espinacas?

Espinacas has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in espinacas?

Espinacas contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in espinacas?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

espinacas

Packaged product Vegetables Leyenda

Espinacas contains 18 kcal per 100 g.

Roughly 46% of its calories come from protein, with 29% from fat and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 131 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

18kcal per 100 g

1.8 gprotein

1 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.5 g	3%
Sodium L	320 mg	14%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	1.8 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 25%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.8 gin the lowest quarter of vegetables (median 3.4 g)
Saturated fat0.5 gin the top quarter of vegetables (median 0.1 g)
Sodium320 mgin the top quarter of vegetables (median 172 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Leyenda
Barcode: 8426847500121
Category: Canned spinachs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Espinacas Alsur	18	2.1 g	2.3 g	0.5 g
Espinacas Eroski	17	2.3 g	0 g	0 g
Épinards en branches Kerlys	19	1.7 g	1.5 g	0.33 g
Epinards en branches Le Roitelet	19	1.7 g	1.5 g	0.33 g
Épinard en Branches Maingourd	19	1.7 g	1.5 g	0.33 g
Espinacas al natural Spar	20	2.1 g	1.3 g	0.4 g
Espinacas Alteza	20	2.1 g	1.3 g	0.37 g
Espinacas extra Gourmet	20	2.1 g	1.3 g	0.37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8426847500121. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.