How many calories are in Espinacas?

100 g of Espinacas has 22 kcal.

How much protein is in Espinacas?

Espinacas contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.8 g).

How many carbs are in Espinacas?

Espinacas has 1 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Espinacas?

Espinacas contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Espinacas?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Espinacas

Packaged product Vegetables Eco Ama

Espinacas contains 22 kcal per 100 g.

Roughly 49% of its calories come from protein, with 33% from fat and 18% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

22kcal per 100 g

2.7 gprotein

1 gcarbohydrates

0.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.2 g	1%
Sodium L	56 mg	2%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	2.7 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 18%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.7 gbelow the median for vegetables (median 2.8 g)
Sugars0.4 gabove the median for vegetables (median 0.33 g)
Fat0.8 gin the top quarter of vegetables (median 0.5 g)
Saturated fat0.2 gin the top quarter of vegetables (median 0.064 g)
Sodium56 mgbelow the median for vegetables (median 76.5 mg)
Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eco Ama
Barcode: 8437017236122
Category: Spinachs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Spinach Morrisons	22	3.2 g	0.2 g	0.7 g
Épinards en branche All Seasons	22	2.8 g	0.6 g	0.4 g
Espinacas El Corte Inglés	22	2.9 g	1.4 g	0 g
Spinat FERDIG PREPPA	22	3.3 g	0.3 g	0.4 g
Blattspinat Edeka	22	2.8 g	0.6 g	0.3 g
Blattspinat - Gewaschen - Essfertig SPAR vital	22	2.8 g	0.6 g	0.5 g
Spinazie Jumbo	22	2.8 g	0.6 g	0.3 g
Szpinak myty Auchan	23	3.1 g	1.8 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437017236122. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.