Espinacas
Packaged product Vegetables Bonpreu
Espinacas contains 16 kcal per 100 g.
Roughly 46% of its calories come from protein, with 27% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 25 kcal per 100 g across 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 27%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of vegetables (median 2.8 g)
- Sugars0.5 gin the top quarter of vegetables (median 0.33 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.064 g)
- Sodium344 mgin the top quarter of vegetables (median 76.5 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas Auchan | 16 | 1.9 g | 1 g | 0 g |
| Bladspinazie natuur Iglo | 16 | 3 g | 0.5 g | 0.5 g |
| Betty Bossy Spinach Coop | 17 | 3 g | 0 g | 0 g |
| Épinard Fresh Attitude | 15 | 2 g | 2 g | 0.5 g |
| Espinaca baby el dulze | 15 | 1.2 g | 1.8 g | 0.08 g |
| Baby Spinach Compliments | 18 | 2.4 g | 3.5 g | 0 g |
| Espinaca fresca Huerta de Peralta | 18 | 2.6 g | 1.2 g | 0.3 g |
| Spinach Leaves Delhaize | 18 | 1.9 g | 0.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422410825639. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.