Espinaca
Packaged product Vegetables Eliges
Espinaca contains 25 kcal per 100 g. A serving, 100 g (100 g) provides about 25 kcal.
Roughly 56% of its calories come from protein, with 27% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (26 kcal per 100 g).
100 g provides 400% of the Daily Value for Vitamin K, 104% of the Daily Value for Vitamin A and 57% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 938 µg | 104% |
| Vitamin C L | 41.1 mg | 46% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Vitamin K L | 480 µg | 400% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 79 mg | 19% |
| Phosphorus L | 45.2 mg | 4% |
| Potassium L | 558 mg | 12% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 27%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0.4 gabove the median for vegetables (median 0.32 g)
- Fat0.4 gbelow the median for vegetables (median 0.5 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.082 g)
- Sodium4 mgin the lowest quarter of vegetables (median 66.7 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,630 µg |
|---|
Other components (2)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eliges
- Barcode
- 8480012017821
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Fresh spinachs
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Espinaca.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinaca Dia | 25 | 2.9 g | 1.4 g | 0.4 g |
| Espinacs bonpreu la Collita | 25 | 2.9 g | 1.4 g | 0.5 g |
| Espinacas Consum | 26 | 2.9 g | 1.4 g | 0.5 g |
| Espinacas Eroski | 26 | 2.9 g | 1.4 g | 0.5 g |
| Hoja de espinaca Florette | 26 | 2.9 g | 1.4 g | 0.5 g |
| Spinat Edeka | 26 | 3.2 g | 0.9 g | 0.6 g |
| Spinach Little Salad Bar | 24 | 2.4 g | 3.5 g | 0 g |
| Baby Spinach Shoprite | 24 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinaca?
100 g of Espinaca has 25 kcal. Serving, 100 g (100 g): about 25 kcal.
How much protein is in Espinaca?
Espinaca contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 100 g (100 g). About 56% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).
How many carbs are in Espinaca?
Espinaca has 1.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinaca?
Espinaca contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Espinaca contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (400% DV), Vitamin A (104% DV), manganese (57% DV), Folate (B9) (52% DV) and Vitamin C (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espinaca?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012017821. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.