How many calories are in Espetadas Peru?

100 g of Espetadas Peru has 221 kcal. Serving, 140 g (140 g): about 309 kcal.

Is Espetadas Peru high in protein?

Espetadas Peru contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 21 g in serving, 140 g (140 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Espetadas Peru?

Espetadas Peru has 0.71 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Espetadas Peru?

Espetadas Peru contains 17.1 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

How much sodium is in Espetadas Peru?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Espetadas Peru

Packaged product Other Foods Continente

Espetadas Peru contains 221 kcal per 100 g. A serving, 140 g (140 g) provides about 309 kcal.

Roughly 71% of its calories come from fat, with 28% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

221kcal per 100 g

15 gprotein

0.71 gcarbohydrates

17.1 gfat

309kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	17.1 g	22%
Saturated fat L	6.7 g	34%
Sodium L	200 mg	9%
Total carbohydrates L	0.71 g	0.3%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 1%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat17.1 gabove the median for other foods (median 6.6 g)
Saturated fat6.7 gabove the median for other foods (median 2 g)
Sodium200 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 2660182004562
Label serving: 140 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Espetadas de Peru, Toucinho e Pimento Lusiaves	221	15 g	0.71 g	17.1 g
生菓子（栗小豆ぜんざい）曙	221	4.4 g	50.4 g	0.21 g
Mila de Carne Felices las Vacas	221	11.6 g	5.2 g	17.1 g
Wit Tijger Brood Alink	221	6.7 g	44 g	1.2 g
Prosciutto Crumb Provedore	221	30 g	2.7 g	10 g
Provedore Italian Style Tasting Plate 100g Provedore	221	30 g	2.7 g	10 g
Mini Classic Magnum	221	2.5 g	21.8 g	14 g
Gnocchi Spar	221	6.7 g	40 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2660182004562. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.